Strong Women

sexcam As I network and coach women after 50 it never ceases to amaze me just how strong women are.  Often criticized for our lack of focus because we tend to multi-task, men just don’t ‘get it’.  We Can and DO manage home and work, family and friends, social and personal day-to-day activities.  Our organizational [...]
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Dealing With Grief

Dealing with grief is individualistic.  We all have different experiences throughout life that created different beliefs and values.  Every relationship is unique and has a multitude of emotions tied to it. Grief can be the loss of a loved one or something that has sentimental value.  As children losing a toy, doll, teddy or moving [...]
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Discovering Happiness One Day At A Time

I love to play in the game of life discovering happiness one day at a time!  I made a conscious choice to let go of past drama in my life and focus on what I appreciate and it’s made such a difference as to how I play in every day.  As a woman over [...]
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What’s Life All About?


Lost Your Zest For Life?

At the end of the day...
Have you lost your zest for life?  At the end of the day do you feel exhausted?  Does it feel like something is missing…your laughter, enthusiasm or spark?  Has life become too routine and predictable?  Would you like to have friends who inspire you, that you can laugh with and feel excited to be [...]
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Women 50+ Discovering Joy

Women 50+ Discovering Joy is my focus igniting SPARKS!  For those of you who may not have read previous posts I describe SPARK as being: Soul Awareness Purpose with Passion Appreciation Reciprocity Knowing (knowing yourself) Imagine…feel Imagine…. feeling loved…supported…accepted…appreciated…being vulnerable…being honest…trusting having like-minded friends you can talk to about what you are feeling internally not feeling criticized…condemned…blamed…or judged feeling creative…energized…enthusiastic…peaceful Allow me to boldly say [...]
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Following my heart

Verde Canyon Rail
I’ve been following my heart, igniting my spark and creating life-long memories. For those who follow me on Facebook you may be aware that in February I was away for 3 weeks.  In September I planned a vacation focusing on my husbands desire to explore Arizona.  As it turned out he was unable to [...]
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Why Women Over 50?

Bell Rock
I often get asked about the niche I’ve chosen ‘Why Women Over 50?’ and lately I’ve given considerable thought to this. I do have other niches in which I coach, a book I’ve written for single parents and I consistently network with people from all walks of live.  That said I currently find through [...]
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This is your life

It’s a New Year, new beginning and there’s a new way of living, this is your life and it’s time to live it fully!  Instead of living by habit or default, you can choose how you want to feel, who you want to share time with, what you love to do and when or [...]
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My New Year’s Resolutions

I focus more and achieve my goals when I share them.  There’s a sense of responsibility not to let myself down or those I tell. I tend to follow through with what I say I’ll do because I’ve put it out there.  This is why I’ve chosen to share with you what my New [...]
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