Alone For Christmas

If you celebrate Christmas and hold happy memories of years past being alone for Christmas could easily send you into depression. Being alone any time when it’s not what you want is depressing. So what can you do?
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Close-Up Talk Radio Interview

Yesterday I had the pleasure of being interviewed by Close-up Talk Radio, also known as Blog Talk Radio. This was a first for me so I was a little nervous, but when I talk about my passion, that being coaching and connecting with like-minded women who I can inspire, motivate and support to live hot-healthy-happy [...]
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Quick I need help!

When do you ask for help?  If you are like most of the world you say “quick I need help” the moment you’re really stuck and not before.  If you stopped long enough before you got into trouble to assess where you’re going you may not need help so quick.
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I Am Who I Am

I am who I am and I am finely feeling comfortable with who I am.  Not as easy at it sounds!  I grew up with parents who felt criticism toughened you up in a world of hard knocks.  They believed compliments make us egotistic or self-centred therefor appreciation for a job well done was rarely [...]
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Sedona, Arizona in March

Join me and a group of amazing conscious spiritual deliberators as we venture into Sedona, Arizona in March on a spiritual retreat.  March 05 to 12, 2015 to be exact I will be facilitating a small group who are enthusiastic and heart-centered individuals.  The vision began late September when a local group of law of [...]
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In The Vortex

Pink rose
As I was getting ‘In The Vortex’ this morning listening to a meditation and I felt such a rush of gratitude flow through me.  I have recently been reading Dr. Joe Dispenza’s book ‘Breaking The Habit Of Being Yourself’ and feel so aligned with his message.  I am not typically interested in the science behind [...]
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I Am Happy

I am happy!  Maybe I’m not happy ALL the time.  Maybe I’m not even happy EVERY day.  But…I AM HAPPY! I wasn’t always happy.  I’ve been sad, even depressed.  I’ve been made, even really angry.  I’ve been embarrassed, even bullied.  I’ve been broken hearted and I’ve probably broken hearts.  The fact is I’m human! I [...]
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I am afraid

I am afraid.  Afraid I never live my full potential.  Afraid I hide from my own magnificence.  Afraid I never take the opportunity to truly express my love to all of those who matter to me.  Afraid of being vulnerable and taken advantageous of.  Afraid of not being vulnerable and missing opportunities.  Afraid of baring [...]
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Wasting Time Online

rat race of life
 Am I wasting time online? Is time spent on Facebook, Twitter, LinkedIn, and other social media groups a waste of time or time well spent?  Has the computer taken the place of getting together with friends?  Is face-to-face communication, physically getting together with friends a thing of the past?   I wonder… I can write hundreds [...]
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Strong Women

As I network and coach women after 50 it never ceases to amaze me just how strong women are.  Often criticized for our lack of focus because we tend to multi-task, men just don’t ‘get it’.  We Can and DO manage home and work, family and friends, social and personal day-to-day activities.  Our organizational and [...]
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