How to get through the darkness

DSC02680
January and February are two months I’ve always found challenging. How to get through the darkness when the clouds are low, days are dark and the joy of Christmas has past can feel over-whelming.  Even after so many years, as a woman turning 60 I have days that are just plain sad, but I’ve discovered [...]
Full Article

I Am Most Grateful For

OLYMPUS DIGITAL CAMERA
Christmas is a very special time for me. It is a time to focus on family, friends and to celebrate what I am most grateful for. I take the month of December to reflect on my challenges and successes I faced throughout the previous year. Once completed I can focus on my goals for the [...]
Full Article

Alone For Christmas

Alone for Christmas, alone in life, simply feeling alone is a matter of choice. Possibly a harsh statement to make but in a world with opportunities surrounding us there are no excuses for being alone if it’s not by choice.  YOU are the creator of your life experiences.  You can make a difference, be part [...]
Full Article

Close-Up Talk Radio Interview

Yesterday I had the pleasure of being interviewed by Close-up Talk Radio, also known as Blog Talk Radio. This was a first for me so I was a little nervous, but when I talk about my passion, that being coaching and connecting with like-minded women who I can inspire, motivate and support to live hot-healthy-happy [...]
Full Article

Quick I need help!

When do you ask for help?  If you are like most of the world you say “quick I need help” the moment you’re really stuck and needing instant gratification.  Help is available for almost any problem in life.  It’s knowing who to ask, what to ask for and when.
Full Article

I Am Who I Am

I MATTER!!! WHAT???
I am who I am and I am finely feeling comfortable with who I am.  Not as easy at it sounds!  I grew up with parents who felt criticism toughened you up in a world of hard knocks.  They believed compliments make us egotistic or self-centred therefor appreciation for a job well done was rarely [...]
Full Article

In The Vortex

Pink rose
As I was getting ‘In The Vortex’ this morning listening to a meditation and I felt such a rush of gratitude flow through me.  I have recently been reading Dr. Joe Dispenza’s book ‘Breaking The Habit Of Being Yourself’ and feel so aligned with his message.  I am not typically interested in the science behind [...]
Full Article

I Am Happy

2
I am happy!  Maybe I’m not happy ALL the time.  Maybe I’m not even happy EVERY day.  But…I AM HAPPY! I wasn’t always happy.  I’ve been sad, even depressed.  I’ve been made, even really angry.  I’ve been embarrassed, even bullied.  I’ve been broken hearted and I’ve probably broken hearts.  The fact is I’m human! I [...]
Full Article

I am afraid

I am afraid.  Afraid I never live my full potential.  Afraid I hide from my own magnificence.  Afraid I never take the opportunity to truly express my love to all of those who matter to me.  Afraid of being vulnerable and taken advantageous of.  Afraid of not being vulnerable and missing opportunities.  Afraid of baring [...]
Full Article

Wasting Time Online

rat race of life
 Am I wasting time online? Is time spent on Facebook, Twitter, LinkedIn, and other social media groups a waste of time or time well spent?  Has the computer taken the place of getting together with friends?  Is face-to-face communication, physically getting together with friends a thing of the past?   I wonder… I can write hundreds [...]
Full Article